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CONSIDER THIS
"There is nothing better than a proper breakfast."
Sophie Dahl
DAY THIRTEEN TIPS
The power of starting your day right with breakfast. After a good nights sleep of course!
FIT
TIPS
It might be the last thing on your morning to-do list, or worse; it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day, and may benefit your overall health. Don't skip this important meal.
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Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:
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Eat more vitamins and minerals
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Control their weight
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Control their blood sugar levels
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Perform better at work
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