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Healthy Breakfast

DAY THIRTEEN

No Brainer Breakfast

CONSIDER THIS

"There is nothing better than a proper breakfast."

Sophie Dahl

DAY THIRTEEN TIPS

The power of starting your day right with breakfast. After a good nights sleep of course! 

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

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BREAKFAST

PINEAPPLE SMOOTHIE

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LUNCH/BREAKFAST

SPINACH QUICHE

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DINNER 

ORANGE CHICKEN

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20-MIN
MORNING 
STRETCH

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No Equipment Needed

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FIT 
TIPS 

It might be the last thing on your morning to-do list, or worse; it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day, and may benefit your overall health. Don't skip this important meal.

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Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:

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  • Eat more vitamins and minerals

  • Control their weight

  • Control their blood sugar levels

  • Perform better at work

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