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People During Workshop

DAY FOURTEEN

2-Week Check-up

CONSIDER THIS

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Will Durant

DAY FOURTEEN TIPS

2-Weeks in - how is it going? 

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

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BREAKFAST

COWBOY BREAKFAST

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LUNCH/BREAKFAST

GREEK CHICKEN BOWL

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DINNER 

STUFFED PEPPER SOUP

Exercise Class

20-MIN
HIIT

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No Equipment Needed

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FIT 
TIPS 

It’s time for a check-up!  How are you doing?  Of course, we all want results YESTERDAY right?! But, we forget that we didn’t get here in 14 days. So decide that you are in for the LONG HAUL! But, you will get results and it will be WORTH IT!

 

If you’ve not already started seeing results, you will very soon!  Your pants may feel looser, you’ll feel lighter and leaner. By now,  your energy levels have increased…more focus and clarity.  You should be IN THE ZONE!  Press on....good things are coming!! 

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Is there anywhere you feel that you need to refocus?  Something that stills seems to be a challenge for you?  This is a great time to connect with you friend who is coaching you!  They’ve been there, done that and they will be a great ally to support you along the way. 

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