Write Out Your Goals. There is something very powerful that happens when you take pen to paper and write down your goals.  These need to be specific, measurable, attainable, realistic, and timely.  Its not enough just to write down, “I want to lose weight,” write down how much weight, put a number down, and then write out a realistic time line to achieve your goals.

 

It might be time to change up your routine as you strive for your goals.  

• Consider giving your routine a break and check out other ways to stay fit.

• Trying something new will spice up your workout and can give you new found motivation to keep getting better

• Remember that your routine isn’t going anywhere, you can go back to it whenever you please.