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Women's Race

DAY TWENTY-THREE

POWER UP WITH PROTEIN

CONSIDER THIS

"Let food be thy medicine, thy medicine shall be thy food."

Hippocrates

DAY TWENTY-THREE TIPS

The Power of Protein! 

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

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BREAKFAST

PROTEIN BANANA BREAD

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SNACKS

PROTEIN PUDDING

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DINNER

SHRIMP WITH QUINOA

Female Athlete

TONED ARMS
Try it out!

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No Equipment Needed

Healthy Food

FIT 
TIPS 

More than 10,000 types are found throughout your body. In things like your bones, skin, hair, muscles, and tissues. It also an important part of the process that gives you energy and carries oxygen to your blood. 

Basically, protein is a HUGE building block of who you are and how your body functions. In addition: 

 

Protein keeps you fuller for longer 

Protein fuels & helps your muscles grow 

Protein supports your bone density 

Protein does SO MUCH MORE too! 

 

Remember, check out Traffic Light Eating in your guide for more information.

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