top of page
CONSIDER THIS
"Let food be thy medicine, thy medicine shall be thy food."
Hippocrates
DAY TWENTY-THREE TIPS
The Power of Protein!
FIT
TIPS
More than 10,000 types are found throughout your body. In things like your bones, skin, hair, muscles, and tissues. It also an important part of the process that gives you energy and carries oxygen to your blood.
Basically, protein is a HUGE building block of who you are and how your body functions. In addition:
Protein keeps you fuller for longer
Protein fuels & helps your muscles grow
Protein supports your bone density
Protein does SO MUCH MORE too!
Remember, check out Traffic Light Eating in your guide for more information.
bottom of page