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CONSIDER THIS
"Tired minds don't plan well. Sleep first, plan later."
FIT
TIPS
SLEEP IS AS IMPORTANT AS DIET AND EXERCISE WHEN IT COMES TO REACHING YOUR GOALS.
Recovery is essential to building a strong and fit body. Without enough rest, your body doesn’t get the opportunity to rebuild and repair the muscle fibers you stressed during your workout. Be sure to get at least 7-9 hours of sleep each night. If you struggle with falling or staying asleep try IDLife Sleep Strips.
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