DAY TWENTY-SIX

Let's Make Reservations - Dining Out.

CONSIDER THIS

"If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals."

Cat Cora

DAY TWENTY-SIX TIPS

We all LOVE lists right? Here’s a checklist to help you stay on track when eating out.

DOWNLOAD CHECKLIST

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

BREAKFAST

EGG "MCMUFFIN"

MAKE IT

LUNCH/DINNER

CHICKEN SATAY

MAKE IT

PEANUT-BUTTER-PROTEIN-SHAKE-1 (1)_edited.jpg

SMOOTHIE

CHICKEN KORMA

MIX IT

10-MIN
EXPRESS WORKOUT

No Equipment Needed

START NOW

FIT
TIPS

Often when people are chasing their goals they feel guilty about going out and/or celebrating. Remember, life is to be enjoyed. If we never give ourselves a little room to slightly indulge, it will make our overall journey unbearable.

One meal where you indulge, doesn’t mean you’ve RUINED EVERYTHING! Just get back on track at your next meal. Remember we’re looking for about 80% compliance in our healthy lifestyle. You know what that means? You’ve got a little wiggle room.

Don’t be so hard on yourself!