top of page
This site was designed with the
.com
website builder. Create your website today.Start Now
shutterstock_708339184.jpg

DAY TWENTY-SEVEN

DNA Matters

CONSIDER THIS

"Without knowledge action is useless and knowledge without action is futile."

Abu Bakr

DAY TWENTY-SEVEN TIPS

DNA insights for a more complete picture of your health.

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

Protein-pancakes-b64bd40.webp
Zucchini-Eggs-Breakfast-Fritters-1-of-5-750x1125 (1).jpg

BREAKFAST

ZUCCHINI PANCAKES

MAKE IT
chicken-egg-roll-bowls.jpg
Korean-Ground-Beef-and-Rice-Bowls-3.jpg

LUNCH/DINNER

KOREAN BEEF BOWL

MAKE IT
PEANUT-BUTTER-PROTEIN-SHAKE-1 (1)_edited.jpg
Ground-Pork-Stir-Fry-1-749x1024.jpg

SMOOTHIE

PORK STIR FRY

MIX IT
Fun Workout

20-MIN
FULL BODY WORKOUT

​

No Equipment Needed

Keys

FIT 
TIPS 

Unlocking your DNA is a powerful way to simplify your healthy living journey.   As you become an expert label reader in the store, spotting the added sugars and better fat options, you'll start to develop your own list of brands you love that fit within your DNA suggestions. 

 

Remember, we're on a journey! We don't need to overhaul our pantry overnight. Small swaps can add up.

To get you started, this is a short list of brands our family enjoys that are free of folic acid, have no/low added sugars and contain better fat options.

bottom of page