CONSIDER THIS
"You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae."
Paul Walker
DAY TEN TIPS
Digestion is Key. Our overall health is connected to our gut health! We must focus on getting these systems in order as it affects all other parts of our health.
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FIT
TIPS
When we think of gut health, we may think about Pre and ProBiotics.
But, often overlooked to help with gut health is Omega.
It’s so easy AND SO BENEFICIAL … add these to your ID Nutrition or your essentials pack, and you’ll never miss them! Fatty acids improve heart and brain health, support your immune system, helps control inflammation in your joints, and can help promote healthy metabolism, which is essential to weight management. Did we mention that it's great for your hair, skin, and nails too?