CONSIDER THIS
"There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment."
Swami Sivananda
DAY ELEVEN TIPS
Stay focused! or Keep your eye on the prize!
FIT
TIPS
Your sugar cravings should be decreasing. Remember, if you’re hungry, increase your water and food intake, be sure you make wise food choices. In addition, make sure you’re having all your snacks even if you don’t feel hungry. If you’re struggling with cravings, be sure you don’t get into a deep hunger state. Keep those good clean foods coming in.
Let your friends and family know what you’re doing. You will have lots of support, and you’ll be committed to seeing it through! This also lets you off the hook when you are at Aunt Faye’s house, and she insists you try her chocolate pie. Take one bite (savor it) and tell her she’s a phenomenal and tempting cook, but you have some short-term goals and will come back for the whole piece once you reach your destination, and it's time for a treat.