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Smart Snacking

DAY ELEVEN

Cravings and Temptations!

CONSIDER THIS

"There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment."

Swami Sivananda

DAY ELEVEN TIPS

Stay focused! or Keep your eye on the prize!

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

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BREAKFAST

PROTEIN WAFFLES

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LUNCH

TACO BOWL

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DINNER 

BURGER BOWLS

Yoga at Home

20-MIN
YOGA

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No Equipment Needed

Healthy Salad

FIT 
TIPS 

Your sugar cravings should be decreasing.  Remember, if you’re hungry,  increase your water and food intake, be sure you make wise food choices.  In addition, make sure you’re having all your snacks even if you don’t feel hungry.  If you’re struggling with cravings, be sure you don’t get into a deep hunger state. Keep those good clean foods coming in.  

 

Let your friends and family know what you’re doing. You will have lots of support, and you’ll be committed to seeing it through!   This also lets you off the hook when you are at Aunt Faye’s house, and she insists you try her chocolate pie.  Take one bite (savor it) and tell her she’s a phenomenal and tempting cook, but you have some short-term goals and will come back for the whole piece once you reach your destination, and it's time for a treat.

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