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DAY TWO

The role of the pillars of wellness throughout your 30-day journey.

CONSIDER THIS

“Define your current reality…

Make a decision…

Take action...”

DAY TWO TIPS

Listen in to get insights around the pillars of  wellness as you start on day two of your 30-Day Burn. 

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SMOOTHIES & SHAKES

VANILLA-BERRY SMOOTHIE

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LUNCH OR DINNER

MEDITERRANEAN TUNA SALAD

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DINNER

CILANTRO LIME CHICKEN

Workout

20-MIN
WORKOUT

20 MIN FULL BODY WORKOUT

No Equipment Needed

White Pillars

FIT 
TIPS 

Pillars of Wellness 

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It’s important that we know clearly what we want to accomplish. So let’s think about what truly makes a difference in our health. We’ll focus on healthy eating, exercise, stress management, sleep &, of course, the supplements that support your efforts as you Do Life Better. 

 

Check your pillars as we get started.  For instance, how are you doing in the area of Healthy Eating?  Rate yourself on a scale of 1-5 on each pillar.  Check your pillars along the way.  After 30-days, rate yourself again.  You’re going to be so proud of all the improvements you’ve made!

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

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