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Woman Having Coffee

DAY TWENTY-EIGHT

IT IS ALL IN YOUR HEAD - MINDSET

CONSIDER THIS

"Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being."

Peter Diamandis

DAY TWENTY-EIGHT TIPS

Work on your MINDSET first! 

Our minds are so powerful and are usually the difference between confidence and lack of it. 

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

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BREAKFAST

BREAKFAST SALAD

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SNACKS

TOFU "SAMMIE"

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DINNER

SQUASH BBQ CHICKEN

Yoga Practice

1 MINUTE 
Burpee Challenge

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No Equipment Needed

Creative Thoughts

FIT 
TIPS 

When your purpose is unshakeable and your why is anchored in more than physical results…

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Your mindset shifts towards a healthy lifestyle that encourages results instead of an unhealthy lifestyle that breeds frustration. 

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No matter where you are today or what you are doing… 

poolside on vacation. Wrangling kiddos around the house. A cubicle with dim lighting. Etc…

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CHOOSE HAPPY. CHOOSE HEALTHY. 

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