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Eating Salad

DAY FOUR

The choices you make each day have an impact on your 30-day journey.

CONSIDER THIS

"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be."

Ken Venturi

DAY FOUR TIPS

Listen in to get insights around managing the SNACK ATTACK during your 30-Day Burn. 

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SNACKS

APPLE NACHOS

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SMOOTHIES

MONSTER SMOOTHIE

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SNACKS

DEVILED EGGS

Exercise Class

20-MIN
HIIT

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No Equipment Needed

White Pillars

FIT 
TIPS 

Snack attacks and mini-meals

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Did you know that it's healthy for us to eat mini-meals and snacks throughout the day?   The goal is STABLE BLOOD SUGAR LEVELS. 

Why?  The key to safe, sustainable and permanent weight loss is the stabilization of blood sugar. Blood sugar must remain stable if the body is to convert stored fat for fuel.

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If you're on the roller coaster of blood sugar that's all over the place and experience the highs and lows and appetite and mood swings it brings, try upping your snack game in between your healthy meals.

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

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