CONSIDER THIS
"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be."
Ken Venturi
DAY FOUR TIPS
Listen in to get insights around managing the SNACK ATTACK during your 30-Day Burn.
FIT
TIPS
Snack attacks and mini-meals
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Did you know that it's healthy for us to eat mini-meals and snacks throughout the day? The goal is STABLE BLOOD SUGAR LEVELS.
Why? The key to safe, sustainable and permanent weight loss is the stabilization of blood sugar. Blood sugar must remain stable if the body is to convert stored fat for fuel.
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If you're on the roller coaster of blood sugar that's all over the place and experience the highs and lows and appetite and mood swings it brings, try upping your snack game in between your healthy meals.