DAY FIVE

THE GOOD, THE BAD THE UGLY!

Super Hero’s and Villains when it comes to food.

View Today's Checklist

CONSIDER THIS

“Your life changes the moment you make a new, congruent, and committed decision.”

Tony Robbins

DAY FIVE TIPS

Listen in to get insights around traffic light eating.

BREAKFAST

NO-BREAD FRENCH TOAST

ALLONS-Y

SMOOTHIES

MANGO-CUCUMBER LIME SMOOTHIE

GO BLEND

PEANUT-BUTTER-PROTEIN-SHAKE-1 (1)_edited.jpg

SNACKS

CHICKEN WITH SHALLOTS & GRAPES

LET'S BAKE IT

20-MIN
TABATA

No Equipment Needed

WORKOUT NOW

FIT
TIPS

IS IT A CHALLENGE EACH DAY TO KNOW WHAT AND HOW MUCH TO EAT?

There’s just so much out there and often conflicting. I need something simple….a way I can make good choices….even on the fly!

"Chase the Hero Foods" every day by adding as many into your daily diet as possible while avoiding the Villains as much as possible. Portion control is made simple as well. Keep with you at all times this information to make decisions EASIER!

Let's Eat Something Delish
Traffic Light Eating Approved Recipes