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CONSIDER THIS
"I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest."
Venus Williams
DAY SIX TIPS
Listen in to get insights around managing hydration during your 30-Day Burn.
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FIT
TIPS
Did you know that often thirst can be confused with hunger?
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
SO HOW ARE YOU DOING? ARE YOU STAYING HYDRATED? TRY A WATER CHALLENGE AND UP YOUR GAME!
Let's Eat Something Delish
Traffic Light Eating Approved Recipes
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