DAY EIGHT

How is your meal planning going?

View Today's Checklist

CONSIDER THIS

“Opportunity does not waste time with those who are unprepared.”
Idowu Koyenikan

DAY EIGHT TIPS

Are you meal prepping and plannign the right way on your 30-Day Burn?

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

BREAKFAST

GARDEN BREAKFAST BURRITO

GET COOKING

LUNCH

KALE SALAD WITH TOFU

GET CRUNCHING

PEANUT-BUTTER-PROTEIN-SHAKE-1 (1)_edited.jpg

DINNER

ITALIAN BALSAMIC SHEET PAN CHICKEN

LET'S EAT

20-MIN
HIIT

No Equipment Needed

WORKOUT NOW

FIT
TIPS

Wow! Deciding about meals every day can get OVERWHELMING! Getting creative, keeping things exciting and healthy is nearly an art form …..but take a deep breath…we’re got some great ideas that will help you embrace and enjoy the grind.

Just remember - make a plan and work on your goal if we look up from our day at 4 PM and ask “what’s for dinner”…..rut rho! This can create added stress. On the other hand, if I know every day this week what each meal will be, it will change everything! To help with this, check out the healthy recipes that we include each day on the Virtual Coach.