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DAY NINE

How do you grocery shop SMART?

CONSIDER THIS

"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years." Deepak Chopra

DAY NINE TIPS

 How do you maximize you grocery dollars?  How do you take the stress out? Listen in. 

Let's Eat Something Delish
Traffic Light Eating Approved Recipes

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BREAKFAST

APPLE OVERNIGHT OATS ( GLUTEN FREE )

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AMAZING-Dairy-Free-Gluten-Free-Lasagna-Hearty-sauce-EASY-nut-cheese-no-boil-noodles-minima

LUNCH

NO DAIRY GLUTEN FREE LASAGNA

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DINNER 

SPINACH & SWEET POTATO DHAL 

Adult Ballet Class

30-MIN
PILATES

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No Equipment Needed

Refrigerated Goods

FIT 
TIPS 

DO YOU LOVE IT OR DREAD IT?  Grocery shopping, that is!  Most people want to feed their family well and need to do it on a budget. So how do you maximize y grocery dollars?  How do you take the stress out?

 

So tip #1 never go to the grocery store with a list, right?!  That means before shopping day, we’ve got to plan our meals for the next week or so, inventory the pantry and fridge, and possibly review a recipe.  All this prep and your list will take the stress and worry out of grocery shopping.  When you plan and get creative, you can make grocery shopping an adventure!  Ready, set - shop!

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