DAY ONE

One place for all your coaching needs throughout your 30-day journey.

View Today's Checklist

CONSIDER THIS

“Don’t let perfectionism become an excuse for never getting started.”

Marilu Henner

DAY ONE TIPS

Listen in to get insights and motivation for your first day with the 30-Day Burn.

BREAKFAST

PROTEIN PANCAKES

GET COOKING

LUNCH OR DINNER

EGGROLL IN A BOWL

LET'S COOK

PEANUT-BUTTER-PROTEIN-SHAKE-1 (1)_edited.jpg

SMOOTHIES & SHAKES

PEANUTTY BANANA

SHAKE IT UP

20-MIN
WORKOUT

20 MIN FULL BODY WORKOUT

No Equipment Needed

WORKOUT NOW

FIT
TIPS

Imagine

Take some time to dream about how it will feel when you reach your goals. How will it feel when you see that you are making healthier choices and developing new habits. Positive visualization is so important as we start this new journey! Taking your measurements and before picture may not be super exciting today, but think about when you do it again in 30 days and see all the incredible progress you made! Let’s do this!

Let's Eat Something Delish
Traffic Light Eating Approved Recipes