CONSIDER THIS
"And once you understand that habits can change, you have the freedom and the responsibility to remake them."
Charles Duhigg
DAY SEVEN TIPS
Congratulations on finishing your first week. Now stay the course on your 30-Day Burn.
How are you feeling about this past week? Do you feel that you’re making progress? Are there areas where you struggle?
This is a great time for Pillars of Wellness too! This would be a great time to check in with your HUMAN COACH to get additional resources, encouragement, and answers to other questions. Virtual is AWESOME, but human is better! Reach out, you’ll be glad you did!~
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FIT
TIPS
Can you believe we’re been together on Virtual Coach now for 7 days! ONE WEEK DOWN! So we’re wondering….how are you doing? It’s so important to focus on what we want to achieve. An easy way to do that is using trackers! So let’s revisit that tracker….is it on your fridge…you’re mirror or desk top? We know you have it easily accessible!