BEDTIME GREEN SMOOTHIE

Total Time: 5 minutes | Serves 1

Ingredients

• 1 kiwi, peeled and frozen

• 1 banana, peeled and frozen

• 100 ml chamomile tea, cold

• ½ cup almond milk, cold

• 1 tbsp maple syrup (optional)

• 1 tbsp almond butter (optional)

INSTRUCTIONS

1. Heat 100ml of water until it boils. Add 1 tea bag of chamomile and let it cool.

2. Add kiwi, banana, chamomile tea, almond milk and almond butter, if using the last, to a blender and pulse for 1 minute, or until well combined.

3. Taste for sweetness. Add maple syrup if needed.

4. Serve immediately.