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BEEF BOWLS


Total Time: 30 minutes | Serves 6


Ingredients


  • 1 lb lean ground beef

  • 1 large onion diced

  • 1-2 inch fresh ginger minced

  • 2 large garlic cloves minced

  • 1 tbsp oil

  • 1 bell pepper diced

  • 2 medium zucchini diced

  • 1 small eggplant diced

  • 1 tomato diced (optional)

  • 4-5 tbsp soy sauce // try Bragg’s liquid aminos

  • 1 tbsp rice vinegar

  • 3 tbsp maple syrup or honey

  • Ground black pepper to taste

  • Pinch red pepper flakes

  • 4 green onion sprigs finely chopped

INSTRUCTIONS
  • Preheat wok or large deep non-stick skillet on medium heat. Add ground beef and cook breaking into pieces and stirring constantly, for about 5-7 minutes. Drain fat if desired.

  • Towards the end of browning ground beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.

  • Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally. Add zucchini, eggplant and tomato; saute for another 5 minutes, stirring occasionally.

  • Add soy sauce, rice vinegar, maple syrup, pepper and red pepper flakes. Stir and cook for 1 minute. Add cooked beef and stir. Turn off the heat and sprinkle with green onion; stir again.

  • Serve Korean ground beef over brown rice or wrap in lettuce for lettuce wraps.

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