Healthy Cauliflower Egg “McMuffin”

Total Time: 72 minutes | Serves 4-6

Ingredients

For Cauliflower Muffins:

• 2 cups riced cauliflower (½ medium head of cauliflower)

• 1/2 cup almond meal

• 2 large, pasture-raised eggs

• 1/2 t sea salt

• 1/2 t turmeric

• 1/4 t black pepper

For Egg McMuffin:

• 1 egg per muffin

• 1 strip of turkey or chicken bacon per muffin, cooked

• 4-5 slices of avocado per muffin

INSTRUCTIONS

1. Preheat oven to 400°F and line a baking sheet with parchment paper. In a large mixing bowl, combine riced cauliflower, eggs and almond meal until well moistened. Sprinkle in turmeric, pepper and sea salt, and stir well.

2. Using a 1/3 cup measuring scoop, form cauliflower mixture into 4 discs on baking sheet. Bake 20 minutes.

3. In the meantime, prepare toppings for Egg McMuffin. Cook the egg and the bacon to your liking, and slice the avocado.

4. Remove cauliflower muffins from oven and cool 5 minutes. Add toppings on one half and place another muffin on top. Serve immediately.