Total Time: 15 minutes | Serves 2
Ingredients
1 tin haricot beans, rinsed and drained (you can use any beans you like in this recipe)
1 tin chopped tomatoes
1 tbsp tomato puree
1 clove of garlic, minced
1 tsp maple syrup (you don't have to, but it's a game changer)
1 tsp smoked paprika
1 tbsp soya sauce ( I like Tamari soya sauce or any low salt/low sodium soya sauce)
1 tsp olive oil or coconut oil
salt and pepper
Toasted bread of your choice
Toppings: Chopped parsley, chilli flakes, watercress or rocket
INSTRUCTIONS
Heat the olive oil in the pan, then add in the minced garlic and fry for minute or so
Add in the tomato puree and smoked paprika and fry for further 20 seconds
Now pour in the chopped tomatoes, beans, soya sauce, maple syrup and season well with salt and pepper
Leave to simmer on a low to medium heat for 10 minutes.
If the beans are too thick, add a splash of water and adjust seasoning to taste
Serve on toasted bread with chilli flakes, freshly chopped parsley or rocket